Understanding Agni: The Root of Metabolic Health

In Ayurveda, 'Agni' or digestive fire is the cornerstone of all health. When Agni is strong, the body extracts nutrients efficiently and burns off waste. When compromised, it leads to 'Ama' (toxic accumulation) and systemic inflammation, which is the root cause of autoimmune and metabolic diseases. Repairing Agni requires eating in alignment with your circadian rhythm and specific herbal formulations.